In addition, the full moon eclipse last week opened a powerful new portal of change and elevation of vibration for all mankind... But because we live on a polarity planet, we see the opposite of this in the explosive news headlines and we feel it in our relationships where we are often at the brink of our nerve power. The stresses coming at us seem never to subside.
So how to get off this sad merry-go-round full of negativity.
Well it just so happens we have an APP for that :-)
It is exactly the elevation of vibration that drives our higher self to seek a space of calm in the storm. Our higher self leads us to Kundalini Yoga because this technology gives us the tools to build nerve strength.
In fact, the Kundalini Yoga technology is the New Medicine for today's dis-ease.
Let me show you right here, right now, a simple 3-minute exercise to make a part of your daily armor. Just like you wouldn't leave the house in the morning without brushing your teeth, you shouldn't leave without doing these 3-minutes.
Here is a link to a video that my teacher Guru Jagat did for Yoga Journal. Just take a few minutes to watch it first from beginning to end. Then do it with her. Once you do it a few times you'll know it by heart and can make it part of your morning routine, or use it anytime you need to come down, get rid of any stress building in you, and find a slice of peace in your hectic day.
Hope you enjoy it!